Email us through the comment box to get a trial week FREE!! This is not your typical group classes, you get the individualized attention and focus of personal training with the motivation and fun of a small support group! The workouts are fun and creative so you will never get bored and you will never do the same workout twice!
Want to learn how to eat right? Based on your goals, we can sit down and develop a diet to meet your goals. Build a diet to lose weight, gain muscle, or maintain your current weight. Your first nutritional consultation is free!
Work one-on-one to achieve your fitness goals, whether you are training for a specific event/competition, trying to get into the best shape of your life, improving health for medical reasons, or recovering from an injury/surgery.
It’s funny. I have not been at this whole “bootcamp” training thing for very long (only about 2 years, worked as a personal trainer for a few years before this). I flat out failed business in college (literally failed my accounting and computer classes then switched majors entirely)…heck I graduated with a degree in psychology [...]
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Hey all, I apologize it has been so long. This was a big month, we started at a new larger facility and are going strong! I have been on a new nutrition program that has now been made available to all my paid members. Dropped 6 pounds in 3 weeks, going up to 9 almost [...]
Read MoreWell the past couple weeks have been insane and so many exciting things are happening right now! First off I got involved with and am offering a new nutrition product called Vitabot! I am in love with this program. It is an online nutrition program that acts like a personal nutrition consultant. Contact me to [...]
Read MoreI subscribe to a number of different mailing lists that send me daily marketing tips and success models. They are great and fill my head with tons of new ideas daily! Got me jump started to get together my newest addition of my bi-monthly newsletter which you should subscribe to! I will be filling it [...]
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So I was teaching earlier today and got to thinking about all the things that I have seen trainers do that bother me and should bother their clients and frankly their employers as well. I think the biggest thing is when I see a trainer that does not keep track of proper form. There are [...]
Read MoreThough I have only been a client for a little over 3 months, I took the opportunity to invest in a Personal Trainer, her name is Christina Fike.
